[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.illusio.cz\/trenovat-se-da-i-mozek\/#Article","mainEntityOfPage":"https:\/\/www.illusio.cz\/trenovat-se-da-i-mozek\/","headline":"Tr\u00e9novat se d\u00e1 i mozek","name":"Tr\u00e9novat se d\u00e1 i mozek","description":"Snad nejlep\u0161\u00edm zp\u016fsobem, jak udr\u017eovat kognitivn\u00ed dovednosti do pozdn\u00edho v\u011bku, je spole\u010dn\u00e9 provozov\u00e1n\u00ed her se sv\u00fdmi vrstevn\u00edky. Obzvl\u00e1\u0161t\u011b t\u011bch, u kter\u00fdch je pot\u0159eba i pohybov\u00e1\u00a0aktivita.","datePublished":"2022-10-07","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.illusio.cz\/author\/#Person","name":"","url":"https:\/\/www.illusio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"illusio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.illusio.cz\/wp-content\/uploads\/seo-g5f6c49050_640_1.jpg","url":"https:\/\/www.illusio.cz\/wp-content\/uploads\/seo-g5f6c49050_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.illusio.cz\/trenovat-se-da-i-mozek\/","about":["Hry"],"wordCount":431,"articleBody":"Snad nejlep\u0161\u00edm zp\u016fsobem, jak udr\u017eovat kognitivn\u00ed dovednosti do pozdn\u00edho v\u011bku, je spole\u010dn\u00e9 provozov\u00e1n\u00ed her se sv\u00fdmi vrstevn\u00edky. Obzvl\u00e1\u0161t\u011b t\u011bch, u kter\u00fdch je pot\u0159eba i pohybov\u00e1\u00a0aktivita. Kterou se z\u00e1rove\u0148 udr\u017euje dobr\u00e1 fyzick\u00e1 kondice. Jedny z nejobl\u00edben\u011bj\u0161\u00edch jsou hry m\u00ed\u010dov\u00e9. U kter\u00fdch je pot\u0159eba udr\u017eovat nejen pozornost, ale i\u00a0zapojit i svalstvo cel\u00e9ho t\u011bla. Nap\u0159\u00edklad spole\u010dn\u00e1 z\u00e1bava R\u00fdmuj\u00edc\u00ed m\u00ed\u010d p\u0159inese tolik pot\u0159ebn\u00e9. Hra, kterou zahajuje hr\u00e1\u010d a p\u0159i prvn\u00edm v\u00fdhozu vyslov\u00ed slovo. A spoluhr\u00e1\u010d mus\u00ed m\u00ed\u010d zachytit a vymyslet slovo, kter\u00e9 se bude k p\u016fvodn\u00edmu r\u00fdmovat. A tak to pokra\u010duje d\u00e1l a\u00a0jenom salvy sm\u00edchu hru ob\u010das p\u0159eru\u0161\u00ed. Stejn\u011b tak je mo\u017en\u00e9, p\u0159i vzpom\u00ednce na d\u011btstv\u00ed, p\u0159idat i spole\u010dnou m\u00ed\u010dovou hru Na vyvol\u00e1vanou. P\u0159i kter\u00e9 sice nen\u00ed pot\u0159eba vykazovat\u00a0 mimo\u0159\u00e1dn\u011b n\u00e1ro\u010dn\u00e9 fyzick\u00e9 dovednosti, ale pot\u0159ebn\u00e9 rozh\u00fdb\u00e1n\u00ed t\u011bla p\u0159i n\u00ed ur\u010dit\u011b doprovod\u00ed ty kognitivn\u00ed.Kdy\u017e je pot\u0159eba vym\u00fd\u0161let neust\u00e1le nov\u00e1 jm\u00e9na. A ty si po celou dobu zapamatovat. Pro seniory, kte\u0159\u00ed p\u0159ece jenom maj\u00ed sn\u00ed\u017eenou mobilitu, jsou deskov\u00e9 hry dobrou cestou ke zlep\u0161en\u00ed fungov\u00e1n\u00ed mozku. Snad nejobl\u00edben\u011bj\u0161\u00ed je strategick\u00e1 hra \u0160achy. Kterou maj\u00ed v oblib\u011b p\u0159edev\u0161\u00edm mu\u017ei. \u017deny preferuj\u00ed D\u00e1mu, kter\u00e1 se rovn\u011b\u017e hraje na \u0161achovnici. Pro v\u011bt\u0161\u00ed skupinu jsou dobr\u00fdm \u0159e\u0161en\u00edm Monopoly. U kter\u00fdch lze str\u00e1vit se sv\u00fdmi p\u0159\u00e1teli cel\u00e9 odpoledne. Pravidla jsou jednoduch\u00e1. St\u0159\u00eddav\u00fdm h\u00e1zen\u00edm kostek po hrac\u00edm pl\u00e1nu se rozv\u00edj\u00ed obchody se spoluhr\u00e1\u010di. A\u017e do doby, kdy jeden nevyhl\u00e1s\u00ed bankrot.Krom\u011b klasick\u00fdch karetn\u00edch her, kter\u00e9 jsou v oblib\u011b a u kter\u00fdch je rovn\u011b\u017e pot\u0159eba zapojit mozkov\u00e9 z\u00e1vity, jsou zaj\u00edmav\u00e9 ty logick\u00e9. P\u0159i n\u00ed\u017e si hr\u00e1\u010di zopakuj\u00ed matematick\u00e9 vzorce. Po\u010d\u00edtejte zp\u011bt je procvi\u010dov\u00e1n\u00ed \u0159e\u0161en\u00ed z r\u016fzn\u00fdch v\u00fdchoz\u00edch bod\u016f pozp\u00e1tku do p\u016fvodn\u00edho stanovi\u0161t\u011b. Barvy podle \u010d\u00edsel kombinuj\u00ed jak v\u00fdtvarnou kreativitu, tak pot\u0159ebnou schopnost kombinov\u00e1n\u00ed \u010d\u00edsel. Nejv\u00edce roz\u0161\u00ed\u0159en\u00e9 je Sudoku, kdy \u010d\u00edslicemi\u00a0od 1 do 9 je nutn\u00e9 vyplnit jak sloupce, tak \u0159\u00e1dky v m\u0159\u00ed\u017ece 9×9. Slovn\u00ed hry jsou rovn\u011b\u017e dobr\u00fdm cvi\u010den\u00edm a posiluj\u00ed tolik pot\u0159ebn\u00e9 spojen\u00ed mezi pravou a levou \u010d\u00e1st\u00ed mozku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9novat se d\u00e1 i mozek","item":"https:\/\/www.illusio.cz\/trenovat-se-da-i-mozek\/#breadcrumbitem"}]}]